REBALANCE: MOVE

The moment we’ve all been waiting for…let’s CARVE your mombody. One of the easiest ways to look years younger is to have a CARVED out waistline. Another way to age gracefully.

You are about to learn a game-changing technique for fixing and beautifying your mombody core. Trust me, this is the only way to naturally get the stomach, pelvic floor, butt, and thighs you want to have outside of very expensive mommy makeover surgery. Are you ready? 

The CARVE technique combines the beauty of breathwork, core engagement, alignment, and fascia - all things you have a clear understanding of at this point in the program.

Check out the videos below to see the CARVE technique I created for all moms wanting to use these health philosophies to literally change the shape of your body. I know you have always been told that you can’t spot reduce an area of your body - that you have to lose body fat overall to see a change but that’s just not true. Fascia is like butter - think about how easy it is to spread butter on bread when it is room temperature vs. when it is still cold out of the refrigerator. When you heat up your body, you can reshape the lines of fascia. If you want a slimmer waistline, you can get it. If you want to reshape the way your thighs look, you can. If you want a butt that is more pronounced, you can have it. CARVE is the fastest, most powerful way to change the shape of your body and fix a leaky bladder for good.

Why is CARVE so important? Because we know that when your mombody is healthy on the inside, your outside is healthy too. In other words, when you have good alignment, good breathing patterns, and healthy fascia…your inside is healthy too.

And when the inside of your mombody is healthy, you FEEL amazing because everything is working as it should be (no leaking and no pain). Get ready to look amazing because your skin is now plumper, there’s less cellulite, and you have fallen in love with the shape of your body. CARVE is your answer to all your physical mombody problems.

THE CARVE TECHNIQUE

Ok, guys - now that you know what the CARVE technique is all about, here are some videos that put all of the pieces together. Sidenote: I’m not showing you warming up or icing your body after it’s done in these videos but those are important pieces you will be doing on your own.

And remember, once you get the hang of it, you can use any workout video you like for the exercise part of it (pilates, barre, Tracy Anderson, or this link is great too: Core & Ab Pilates Home Workout | 20min REAL TIME workout - YouTube) just as long as you are engaging your BAB breath properly.

Always, always “Lift and Cinch” on the exhale. Never on the inhale.

Here are a few more of my CARVE workouts without all of the pre-warmup and post-workout action. These are great for getting your inner core a major workout.