Recommended for moms that are still in their reproductive years. It’s time to look and feel fabulous in your gorgeous mombody and having a healthy period is the ultimate level of health and wellness for a woman. Moms should check with their healthcare provider before starting a new program.

INCLUDES:
Nutrition, Exercise, Rest, Detox Strategies specific to your mombody.

GOALS:
Maximize your hormonal power each month
Learn to eat and exercise based on 4 phases of your cycle
Obtain a slimmer waistline
Learn to activate your deep inner core
Develop healthy postural alignment
Close (or re-strengthen) a diastasis recti gap
Lessen or eliminate urine leaking
Lessen back pain
Better pelvic floor function
Improved circulation and cellulite reduction